Split Nights

Split Nights

Is your little one waking in the middle of the night? And when I say wake, I mean like really waking up for huge chunks at a time. If you’re dealing with a baby who sleeps this way, you will know exactly what I’m talking about. This isn’t the usual pop in the nursery...
How Iron Affects Sleep

How Iron Affects Sleep

Disclaimer: Let me just remind you that I am not a qualified doctor and neither a professional scientist in the realm of sleep. I am a certified sleep consultant with a fascination for everything sleep-related and as a result, I follow and stay updated with new...
Are Your Emotions Sabotaging Your Child’s Sleep?

Are Your Emotions Sabotaging Your Child’s Sleep?

Have you ever let your emotions get the best of you and yelled at your child? I’m sheepishly raising my hand over here. Not proud of it though, because I know I’m a better parent when I keep my cool. It’s the total opposite of that wonderful feeling I get when I...
Keep the Noise Down When Baby is Sleeping

Keep the Noise Down When Baby is Sleeping

Most parent’s talk about how they want to raise their child before they’re even born. They talk about college, schools, swearing, allowances, heck, even dating. But how loud or quiet you should be when the baby is sleeping, never came up. For me, I assumed that babies...
Why Putting Your Baby to Sleep “Awake” is Best

Why Putting Your Baby to Sleep “Awake” is Best

As a mom, telling my daughter “Good Night” and sharing an eskimo kiss at bedtime just fills my heart with love. Then we blow kisses to each other as I close the door. Yes, she is still awake. By the time I grab her monitor, she is laying down and hugging her baby doll...
3 Myths About Sleep Training Your Child

3 Myths About Sleep Training Your Child

Do you want to know what really gets me fired up? It’s when Moms (either online or in real life) are talking sleep, and I hear comments like this: “You should just enjoy getting up to nurse all night – someday they’ll be all grown up and you’ll miss it.” Or… “You were...
GRAB MY SLEEP SECRETS!

Stop making these 3 Biggest Sleep Mistakes and finally get the rest you deserve.