Split Nights

Split Nights

Is your little one waking in the middle of the night? And when I say wake, I mean like really waking up for huge chunks at a time. If you’re dealing with a baby who sleeps this way, you will know exactly what I’m talking about. This isn’t the usual pop in the nursery...
How Iron Affects Sleep

How Iron Affects Sleep

Disclaimer: Let me just remind you that I am not a qualified doctor and neither a professional scientist in the realm of sleep. I am a certified sleep consultant with a fascination for everything sleep-related and as a result, I follow and stay updated with new...
Are Your Emotions Sabotaging Your Child’s Sleep?

Are Your Emotions Sabotaging Your Child’s Sleep?

Have you ever let your emotions get the best of you and yelled at your child? I’m sheepishly raising my hand over here. Not proud of it though, because I know I’m a better parent when I keep my cool. It’s the total opposite of that wonderful feeling I get when I...
Back to School Sleep Tips

Back to School Sleep Tips

Can you believe that we’re halfway through August? And that means back to school preparations are in full swing for parents and kids. So much to do: school supplies, clothes shopping, haircuts, rearranging schedules and so on. But the best way to start your child off...
Maintaining Your Child’s Sleep Schedule Over the Holidays

Maintaining Your Child’s Sleep Schedule Over the Holidays

With the holidays fast approaching, many parents who worked really hard getting their babies and toddlers sleeping well on a schedule are worried that they might regress a little (or a lot) over the holidays. You are not crazy, this is a realistic fear. Between the...
3 Myths About Sleep Training Your Child

3 Myths About Sleep Training Your Child

Do you want to know what really gets me fired up? It’s when Moms (either online or in real life) are talking sleep, and I hear comments like this: “You should just enjoy getting up to nurse all night – someday they’ll be all grown up and you’ll miss it.” Or… “You were...
GRAB MY SLEEP SECRETS!

Stop making these 3 Biggest Sleep Mistakes and finally get the rest you deserve.