Extending Your Baby’s Nap

Extending Your Baby’s Nap

I bet this sounds familiar to you. After a good night’s rest, your little one wakes and you go about getting them ready through feeding, changing, getting in a play session, maybe take them outside for a little walk then move on to gently rock them to sleep for their...
Sleeping Well and the Benefits of Restorative Sleep

Sleeping Well and the Benefits of Restorative Sleep

One of the biggest mysteries for the human race is sleep!  When we look at it from an evolutionary point of view, sleep should have been one of those things we should have stopped doing many millennia ago. Thinking about the fact that when we sleep, we are practically...
How Iron Affects Sleep

How Iron Affects Sleep

Disclaimer: Let me just remind you that I am not a qualified doctor and neither a professional scientist in the realm of sleep. I am a certified sleep consultant with a fascination for everything sleep-related and as a result, I follow and stay updated with new...
Are Your Emotions Sabotaging Your Child’s Sleep?

Are Your Emotions Sabotaging Your Child’s Sleep?

Have you ever let your emotions get the best of you and yelled at your child? I’m sheepishly raising my hand over here. Not proud of it though, because I know I’m a better parent when I keep my cool. It’s the total opposite of that wonderful feeling I get when I...
Pandemic Sleep Survival Guide

Pandemic Sleep Survival Guide

With the global spread of COVID-19 not going away anytime soon, I put together a pandemic sleep survival guide for those who are struggling. With the virus being highly infectious, many countries have gone into lockdown to prevent the virus from spreading. Media...
Tips for the Crib to Bed Transition

Tips for the Crib to Bed Transition

Transitioning from the crib to a bed is a huge milestone for our children. I say it is right up there with the first time they sleep through the night, first steps and their first word. You will no longer be lowering them into the crib, but rather letting them climb...
GRAB MY SLEEP SECRETS!

Stop making these 3 Biggest Sleep Mistakes and finally get the rest you deserve.