Split Nights

Split Nights

Is your little one waking in the middle of the night? And when I say wake, I mean like really waking up for huge chunks at a time. If you’re dealing with a baby who sleeps this way, you will know exactly what I’m talking about. This isn’t the usual pop in the nursery...
Extending Your Baby’s Nap

Extending Your Baby’s Nap

I bet this sounds familiar to you. After a good night’s rest, your little one wakes and you go about getting them ready through feeding, changing, getting in a play session, maybe take them outside for a little walk then move on to gently rock them to sleep for their...
Baby Won’t Lay Down to Sleep

Baby Won’t Lay Down to Sleep

You’ve found your way here because like many other parents, your child tends to sleep in awkward positions and has started standing in the crib. Or, you’ve heard that it can be an issue and you’re looking to learn how to deal with it ahead of time. Or…...
How Iron Affects Sleep

How Iron Affects Sleep

Disclaimer: Let me just remind you that I am not a qualified doctor and neither a professional scientist in the realm of sleep. I am a certified sleep consultant with a fascination for everything sleep-related and as a result, I follow and stay updated with new...
Are Your Emotions Sabotaging Your Child’s Sleep?

Are Your Emotions Sabotaging Your Child’s Sleep?

Have you ever let your emotions get the best of you and yelled at your child? I’m sheepishly raising my hand over here. Not proud of it though, because I know I’m a better parent when I keep my cool. It’s the total opposite of that wonderful feeling I get when I...
Pandemic Sleep Survival Guide

Pandemic Sleep Survival Guide

With the global spread of COVID-19 not going away anytime soon, I put together a pandemic sleep survival guide for those who are struggling. With the virus being highly infectious, many countries have gone into lockdown to prevent the virus from spreading. Media...
GRAB MY SLEEP SECRETS!

Stop making these 3 Biggest Sleep Mistakes and finally get the rest you deserve.