Baby Won’t Lay Down to Sleep

Baby Won’t Lay Down to Sleep

You’ve found your way here because like many other parents, your child tends to sleep in awkward positions and has started standing in the crib. Or, you’ve heard that it can be an issue and you’re looking to learn how to deal with it ahead of time. Or…...
How Iron Affects Sleep

How Iron Affects Sleep

Disclaimer: Let me just remind you that I am not a qualified doctor and neither a professional scientist in the realm of sleep. I am a certified sleep consultant with a fascination for everything sleep-related and as a result, I follow and stay updated with new...
Are Your Emotions Sabotaging Your Child’s Sleep?

Are Your Emotions Sabotaging Your Child’s Sleep?

Have you ever let your emotions get the best of you and yelled at your child? I’m sheepishly raising my hand over here. Not proud of it though, because I know I’m a better parent when I keep my cool. It’s the total opposite of that wonderful feeling I get when I...
Pandemic Sleep Survival Guide

Pandemic Sleep Survival Guide

With the global spread of COVID-19 not going away anytime soon, I put together a pandemic sleep survival guide for those who are struggling. With the virus being highly infectious, many countries have gone into lockdown to prevent the virus from spreading. Media...
Back to School Sleep Tips

Back to School Sleep Tips

Can you believe that we’re halfway through August? And that means back to school preparations are in full swing for parents and kids. So much to do: school supplies, clothes shopping, haircuts, rearranging schedules and so on. But the best way to start your child off...
Maintaining Your Child’s Sleep Schedule Over the Holidays

Maintaining Your Child’s Sleep Schedule Over the Holidays

With the holidays fast approaching, many parents who worked really hard getting their babies and toddlers sleeping well on a schedule are worried that they might regress a little (or a lot) over the holidays. You are not crazy, this is a realistic fear. Between the...
GRAB MY SLEEP SECRETS!

Stop making these 3 Biggest Sleep Mistakes and finally get the rest you deserve.