Pandemic Sleep Survival Guide

Pandemic Sleep Survival Guide

With the global spread of COVID-19 not going away anytime soon, I put together a pandemic sleep survival guide for those who are struggling. With the virus being highly infectious, many countries have gone into lockdown to prevent the virus from spreading. Media...
Back to School Sleep Tips

Back to School Sleep Tips

Can you believe that we’re halfway through August? And that means back to school preparations are in full swing for parents and kids. So much to do: school supplies, clothes shopping, haircuts, rearranging schedules and so on. But the best way to start your child off...
Maintaining Your Child’s Sleep Schedule Over the Holidays

Maintaining Your Child’s Sleep Schedule Over the Holidays

With the holidays fast approaching, many parents who worked really hard getting their babies and toddlers sleeping well on a schedule are worried that they might regress a little (or a lot) over the holidays. You are not crazy, this is a realistic fear. Between the...
Why Putting Your Baby to Sleep “Awake” is Best

Why Putting Your Baby to Sleep “Awake” is Best

As a mom, telling my daughter “Good Night” and sharing an eskimo kiss at bedtime just fills my heart with love. Then we blow kisses to each other as I close the door. Yes, she is still awake. By the time I grab her monitor, she is laying down and hugging her baby doll...
3 Myths About Sleep Training Your Child

3 Myths About Sleep Training Your Child

Do you want to know what really gets me fired up? It’s when Moms (either online or in real life) are talking sleep, and I hear comments like this: “You should just enjoy getting up to nurse all night – someday they’ll be all grown up and you’ll miss it.” Or… “You were...
How to Know When Your Child is Tired

How to Know When Your Child is Tired

It’s not always obvious when a child is getting tired… Here’s how to recognize “sleep signs” so you can get your child to bed BEFORE they become overtired! Usually when someone refers to “sleep signs,” clear signals that the child is...
GRAB MY SLEEP SECRETS!

Stop making these 3 Biggest Sleep Mistakes and finally get the rest you deserve.