Tips from a Sleep Consultant
Small Bedroom Changes for Maximum Sleep Impact– Adult Version
For most of us, our bedroom is our escape after a hectic day, and often, we can even catch ourselves counting the time left until we can retreat to our beds and drift off to sleep. Our own daily...
Who Should Be Putting Baby to Sleep?
This time around, I’ll be going somewhat out of my comfort zone and do something I don’t usually do… I am going to speculate and hypothesize! If you are part of my regular audience, then you would...
Split Nights
Is your little one waking in the middle of the night? And when I say wake, I mean like really waking up for huge chunks at a time. If you’re dealing with a baby who sleeps this way, you will know...
Extending Your Baby’s Nap
I bet this sounds familiar to you. After a good night’s rest, your little one wakes and you go about getting them ready through feeding, changing, getting in a play session, maybe take them outside...
Baby Won’t Lay Down to Sleep
You've found your way here because like many other parents, your child tends to sleep in awkward positions and has started standing in the crib. Or, you’ve heard that it can be an issue and you’re...
Sleeping Well and the Benefits of Restorative Sleep
One of the biggest mysteries for the human race is sleep! When we look at it from an evolutionary point of view, sleep should have been one of those things we should have stopped doing many...
How Iron Affects Sleep
Disclaimer: Let me just remind you that I am not a qualified doctor and neither a professional scientist in the realm of sleep. I am a certified sleep consultant with a fascination for everything...
Are Your Emotions Sabotaging Your Child’s Sleep?
Have you ever let your emotions get the best of you and yelled at your child? I’m sheepishly raising my hand over here. Not proud of it though, because I know I’m a better parent when I keep my...
Pandemic Sleep Survival Guide
With the global spread of COVID-19 not going away anytime soon, I put together a pandemic sleep survival guide for those who are struggling. With the virus being highly infectious, many countries...
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