Let’s Talk Quality Sleep!
Exhausted and frustrated to energized and confident, that’s how my families feel. Real results not found in a blog or book.
Every day, I look forward to changing the lives of sleep-deprived families.
Hundreds of families are now believers in my sleep strategies after implementing them in their own homes.
Using science and experience, I teach and empower parents and professionals to become more intuitive to their child’s and their own sleep needs, giving them the confidence to maintain their healthy & restorative sleep, well after working together.
Imagine…all these benefits and more…just by getting quality sleeping!
- -Improved Attention
-Increased Learning Potential
-Improved Memory Retention
-Higher Emotional Regulation
-Better Quality of Life
-Boosted Mental & Physical Health
My speaking events are engaging, interactive and leave the participants feeling empowered that they have actual sleep knowledge they can trust to work.
Health & Wellness Events, Schools, Pediatric Physician’s & Specialists, Workplace Wellness Training, Parent Groups, MOPS Groups, Baby & Child Expo’s, Podcasts, Child Care Facilities, and More!
- Baby Sleep 101 (Safe Infant Sleep included)
- Encouraging Independent Sleep Skills (child age specific to group)
- Simple Steps to Improve YOUR sleep (Adults)